be thought of as the “genetically gifted”. They are defined by an
athletic, strong, compact and naturally lean body. Typically, their shoulders
are larger than their hips and females tend to have an hourglass figure.
Mesomorphs are natural born athletes and tend to be lean and muscular without
attempting. They generally are described as being of “medium” build.
The world’s leading tennis players, figure skaters and bodybuilders fall into
training would usually be focused more on improving efficiency rather than
aesthetics, seeing as mother nature’s got that part covered. This would
typically consist of things like sprints, interval training, and some
resistance training to keep their godlike bodies in peak condition.
Consume your Macros
There’s no point
in training like a professional athlete if you aren’t fuelling your body
correctly. For optimum health and performance, mesomorphs must intend to take
in 40% carbohydrate, 30% protein and 30% fats at meals.
workouts are necessary for mesomorphs as they integrate agility, strength,
power and stamina. This would typically involve heavy weight training up to 4
times a week, with interval training two times a month.
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